S.L.A.M. Exercise Class

What is SLAM?

SLAM Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood and at all levels of fitness. It is also so much more than just an exercise group though. We are a community of connection, support, and friendship. Our classes combine fitness with camaraderie while offering women the opportunity to show their kids just how strong they are and what it means to be active. SLAM Montgomery provides local women with a unique, fun, and challenging total body workout. All of our classes are stroller friendly so moms can bring their littles along and get a good sweat in without arranging for childcare; however, kids are not required and you do not have to be a mom to participate. Everyone is welcome at SLAM.

Our classes incorporate cardio, strength, agility, balance, endurance, and more.

Every exercise has modifications to meet a participant wherever they are in their fitness, postpartum, or pregnancy journey. For those who are pregnant, postpartum, or new to working out, options are provided so they can feel successful, yet challenged. The same goes for our more advanced participants. Options are provided to them to make the exercises more challenging if that’s what they are seeking.

What do participants need:

• Yoga Mat
• Set of dumbbells (3-12 lbs)
• Water
• Sunscreen
• Snacks (lots of snacks!) for the littles + small toys, ipad, books, etc to keep them entertained

*Children 4 and under MUST be secured in a stroller.

*Children 5 and older may sit in a chair or on a mat/blanket near their parent as long as they are able to remain in the chair or on the mat for the duration of the class.